Float Therapy

FLOAT THERAPY

Float therapy, or R.E.S.T. (Restricted Environmental Stimulation Therapy), allows you to immerse yourself in 850 lbs of Epsom salt and 10 inches of water that is heated to skin temperature (approximately 94.5°F). The result = anti-gravity environment void of any distractions for the ultimate health and wellness experience. Stress and tension are released from your muscles.

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HOW CAN FLOAT THERAPY HELP YOU?

 

Mental Health

Flotation therapy is not new and in recent times has gained popularity as people seek out more holistic ways to improve overall well being.

Benefits

  • Mental clarity and alertness

  • Reduces anxiety

  • Helps manage depression

  • May help manage PTSD symptoms

  • Supports improved sleep

  • Improves focus

  • Accelerates learning capacity

  • Facilitates deeper meditation

  • Enhances creativity and problem-solving ability

 

Physical Health

As your body reaches a certain level of relaxation during a float therapy session, your body reacts with positive physical results.

Benefits

  • Reduced muscle tension

  • Decreased pain

  • Fewer stress hormones

  • Lowers blood pressure

  • Improves circulation Improved sleep

  • Increased endorphins

  • Improved athletic performance

  • Speeds up rehabilitation and recovery time

  • Helps prevent sports injuries

  • Helps alleviate pain (muscle pain, migraine, arthritis)

WHAT TO EXPECT

 

First-Time Floater

 

• Arrive 15 minutes early for your first float

• Sign a Waiver

• The Float Guide will show you to your room and explain the process

• Insert earplugs then shower to clean and purify your body prior to your float therapy session

• Body wash, shampoo, Q-tips, earplugs and towels are provided for you, however you are welcome to bring your own toiletries

• Step into your float pod and relax into your float wellness recovery session

• When your float therapy session is finished the pod jets will turn on, indicating that your session has ended

• Hop back into the shower to remove salt, refresh yourself, and prepare to enjoy the benefits of your float experience

• Finally, take some time to reflect and continue your relaxation journey in our center’s Relaxation Room. You can enjoy some quiet time, sip a beverage, doodle or record thoughts in our Float journals, or just BE.

 

Tips for Floating

 

• Have a light meal or snack prior, but try to avoid heavy meals and caffeine

• If you wear contacts, swap them out for your glasses prior to your float, or bring your lens case and solution with you so you can remove contacts prior to float

• Best to keep your hands out of your eyes during your float session. The salt in your eyes could sting, so best to avoid touching your face

• Remove all jewelry prior to your float session

• Shaving or waxing within 8 hours prior to a float can irritate the skin

• If you have colored treated your hair, you must wait AT LEAST two weeks to float AND your hair must be running clear of color when washed. The dye can contaminate the spa water. If your hair color runs in the shower, on towels, or fabric you are not permitted to float. Hair dye can discolor the solution in the pods and stain the PVC.

• Reschedule your float if you are on your menstrual cycle (no fee for cancellation/reschedule)

• If you have scrapes or cuts, use the ointment provided prior to the float session

• Hydrate - both before and after for optimal wellness

• Relax, let go of any expectations, and enjoy the experience

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Stay well. Stay fit. Stay salty.